MEDITATION

The Method

A process derived from an ancient school of meditation entwined with sports psychology and everyday applicability.

The Method Overview

Three basic elements inherent in three everyday postures provide the practitioner with an opportunity to transform the moment and experience life changing awareness.

As a seed grows and blossoms into a plant with beautiful blooms, this practice as well, will provide a richness to your life as it unfolds.

What do You Get from the Experience

The benefits of a meditative process are grand in scope:

  • focus
  • greater inner peace
  • rejuvenation
  • sports performance improvements
  • inspire creativity

To name just a few.

The nitty gritty (potentially)

  • become a better listener
  • next time you read a book like The Power of Now, Conversations With God, Zen and the Art of Motorcycle Maintenance, Way of the Peaceful Warrior, or a passage from the Bible or a poem by Rumi, you may find greater illumination
  • improve your ability to resolve conflict
  • gain deeper understanding of your emotions and/or beliefs that require alteration
  • in some of your darkest moods still be able to see beauty in this world

And then some.

Course Offerings

  • 5 week Program – 5 sessions, once per week – $225 plus HST
  • 90 minute Intensive – $135 plus HST
  • DIY in the form of the eBook (launching October 2012)

The program can be taught 1 on 1 or in groups (group fee is different than individual)











For Excerpts from the book Click here